H2O - The Most Abundant Compound on Earth's Surface! -Miss Kay Pschic Reader from La Jolla

Its summer time and Miss Kay Psychic Reader from San Diego wishes to share the importance of water intake. 70% of Earth's Surface comprises of Water and 60% of body weight also comprises of water! And just as most of the Mother Earth's (Natural) resources depend on water, every system in your body depends on water. 

For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Miss Kay on daily water intake : 

The Institute of medicine determined that an adequate intake (AI) http://medical-dictionary.thefreedictionary.com/adequate+intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

Ancient history suggests that ancient cultures have long appreciated water for its ability to promote health. For example:

1. Hippocrates http://en.wikipedia.org/wiki/Hippocrates was the first to write on healing diseases with water
2. The Egyptians enjoyed bathing in the Nile
3. The ancient Persians & Greeks started to build public bathing facilities
4. Rome's warm public baths
5. Paris public vapor baths
6. The book “Common Water, the Best Cure forevers" was published in 1723 http://books.google.com/books/about/Febrifugum_Magnum_Or_Common_Water_the_Be.html?id=zgBcAAAAQAAJ 
7. Dr. Wilhelm Winternitz http://en.wikipedia.org/wiki/Wilhelm_Winternitz start developing new methods of water treatment
8. Hydrotherapy https://en.wikipedia.org/wiki/Hydrotherapy in the Americas
9. Hydrotherapy and Holistic Health in Modern Times

Miss Kay San Diego says "Drink Water Stay healthy and active." Drinking plenty of water is directly related to your health. Every day you lose water due to breathing, sweating, and urination. Your body loses extra water in hot weather and when you exercise. Drinking adequate water every day have following benefits:-

1. Prevents Dehydration
2. Helpful in Flu and Fever like conditions
3. Help loose weight
4. Glowing healthy looking skin
5. Digestion
6. Flush out toxins
7. Dissolve preservatives
8. Reducing headaches
9. Lowering risk of heart attack and
10. Regulating body temperature.

Do something good for your body today and drink eight glasses of water!